Help

Documentation, in plain language.

6 articles across 4 categories. Can't find what you're looking for? Email hello@omnif.co — we reply same-day.

Getting Started
2 articles
- Install the app
  
  Install OmniF on iPhone, Android, iPad, or desktop in under 30 seconds — no app store required.
- Your first workout
  
  Log your first session in OmniF — the basic flow for sets, reps, weight, and rest timers.
Programmes
2 articles
- Choose a built-in programme
  
  OmniF ships with 4 evidence-based 8-week programmes. Here's how to pick the right one for your current goals.
- Import a community programme
  
  Browse and import programmes shared by other OmniF users. Browsing is free; importing into your training is a Pro feature.
Nutrition
1 article
- Logging meals and macros
  
  How OmniF tracks nutrition — what to log, how macros recalculate, and when accuracy matters.
Troubleshooting
1 article
- Sync isn't working
  
  Diagnose and fix cross-device sync issues. Most cases resolve in under a minute.