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v0.17 · Now in beta

Your training,
finally one place.

Programmes, nutrition, bloodwork, and an AI coach in a single offline-first app. Install once. Works on iOS, Android, and desktop. No app store.

Open the app How to install
100%
Offline-capable
0
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1 app
iOS · Android · web

Installs anywhere

  • iOS Safari — Add to Home Screen
  • Android Chrome — Install app
  • iPadOS Safari — Full-screen
  • macOS Safari — Add to Dock
  • Windows Edge — Install
  • Linux Chromium — Install

Built for the way you train

Four tools. One app.

Most fitness apps pick a lane — workouts, calories, or recovery. OmniF runs all three on the same data, so every metric informs the next decision.

  • 01 · Train

    Structured programmes

    Pre-built strength, hypertrophy, and conditioning blocks — or compose your own. Sessions, sets, and progression curves are all editable.

  • 02 · Eat

    Nutrition that adds up

    Log meals once. Macros, micros, and energy balance recalculate live. Custom foods, recipe scaling, and meal-prep planning included.

  • 03 · Measure

    Bloodwork, decoded

    Upload your lab results. OmniF cross-references ranges, tracks trends, and explains what each marker actually means for your training.

  • 04 · Anywhere

    Offline-first by design

    Train in a basement. Track a hike. Open the app on a flight. OmniF works fully offline and syncs the second you reconnect — no spinner, no fuss.

OmniF AI

A coach that knows your data.

Most "AI fitness" is a wrapper around a generic chatbot. OmniF AI is wired into your programme, your nutrition, your recovery, and your bloodwork — so suggestions are actually about you.

Pro feature Pay-as-you-go credits Your data stays yours
  • 01

    Programme builder

    Describe your goal. OmniF drafts a full 8-week plan with progression — you tweak, you train.

  • 02

    Weekly insight

    After each check-in, OmniF analyses your last eight weeks — weight trend, energy, sleep, and workouts — and surfaces one concrete coaching action.

  • 03

    Macro coach

    Daily nutrition guidance that adapts to your training load — not a fixed-target calorie tracker.

  • 04

    Bloodwork analyst

    Reads your panel, flags what matters, suggests follow-ups in plain language.

Today's brief

Pro

Your sleep is up 12% this week and yesterday's squats moved well. I'd hold tomorrow's deadlift at RPE 7 and add a back-off set instead of a top set. Ferritin's still trending low — keep the iron-rich lunches going.

Pricing

Start free.
Upgrade when you're ready.

All core features free forever. Upgrade to Pro for AI coaching, advanced modules, and cloud sync. No ads. Ever.

Free

$0 $0 forever

Everything you need to run your training. No card required, no expiry.

  • Unlimited workout & nutrition logging
  • 4 built-in 8-week programmes — Calisthenics, Strength, Swimming, Running
  • Offline mode — works without internet, permanently
  • Daily missions, streaks & progress tracking
  • Browse community library
  • 5 free AI credits to try OmniF AI 5 credits
Install OmniF
Most popular

Pro

OmniF Pro
$5.99 $4.17 / month

Billed as $49.99/yr · save $21.89 vs monthly

Everything in Free, plus unlimited AI coaching and all Pro modules. One price for everything.

  • Unlimited OmniF AI — no credit counting ∞ unlimited
  • Performance Tests, Bloodwork, Supplements & Before/After modules
  • Cross-device cloud sync & backup
  • Import community programmes directly into training
  • Advanced Progress — body fat %, measurement timeline, photo history
  • Data export (CSV & JSON) + early access to new features
Upgrade to Pro

Prices shown in USD. Local pricing (AUD, GBP, EUR) applied automatically at checkout based on your location. Cancel anytime — your data stays on your device whether you're a Pro subscriber or not. Educational, NHS, and student discounts on request — email hello@omnif.co.

Full comparison

What's in each tier.

Feature Free Pro
Core
Workout & nutrition tracking
4 built-in 8-week programmes
Daily missions & streaks
Offline mode
Browse community library
Cross-device cloud sync
Data export (CSV & JSON)
OmniF AI
AI try-out credits 5 credits Not needed
Activity search suggestions 1 credit / search Unlimited
Programme advisor (5-question wizard) 1 credit Unlimited
Weekly insight coaching tip 1 credit Auto · daily
Nutrition AI chat 1 credit / message Unlimited
Bloodwork plain-English explainer 1 credit Unlimited
Richer AI context (8wk history, trends)
Buy extra AI credits Not needed
Pro Modules
Performance Tests & VO₂ max
Bloodwork logging & trends
Supplements tracker
Before & After comparison
Import community programmes coming v0.20
Coming Soon
Custom programme builder coming v0.22
Apple Health / Google Fit sync coming v0.24 coming v0.24
Food diary & barcode scanner coming v0.23 coming v0.23

From the people training with it

“First app where I don't have to choose between programme tracking and macros. Three weeks in, the AI noticed my deadlift was lagging behind squats and quietly adjusted the volume split.”
M

Marcus L.

Strength coach · Bristol

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Cross-site trackers
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Offline-capable
100%

Community

Join the OmniF Discord — share PRs, swap programmes, ask questions

Open Discord

Common questions

Everything else worth knowing.

Can't find it? Email hello@omnif.co — we reply same-day.

  • Is OmniF actually free?
    Yes. The Free tier covers unlimited workout and nutrition logging, 4 built-in 8-week programmes, offline mode, daily missions, and 5 trial AI credits to try OmniF AI — no card required, no time limit. Pro adds unlimited AI, all Pro modules, and cross-device cloud sync at $5.99/month (or $4.17/month billed annually).
  • How is OmniF an app if it's not in the App Store?
    OmniF is a Progressive Web App (PWA) — you install it directly from the browser. Safari on iOS, Chrome on Android, and Chrome/Edge/Safari on desktop. After install, it runs full-screen with no browser chrome, works offline, and lives on your home screen — identical to a native app, but without the app-store gatekeeping. The install page has step-by-step instructions for every platform.
  • Does it really work offline?
    Fully. You can train a full session, log meals, and view your history with no connection. The moment you reconnect, OmniF syncs in the background. The only features that need internet are AI requests (Pro) and browsing the community library.
  • What's the difference between OmniF AI and ChatGPT?
    OmniF AI is wired into your data — your programmes, your sets, your meals, your bloodwork, your recovery. Suggestions are about you specifically, not generic advice. ChatGPT doesn't know that your last bench was 102.5kg for 5 or that your ferritin is trending low.
  • Where is my data stored? Who can see it?
    Your training data lives encrypted on our servers (with cross-device sync if you're on Pro) and locally on every device you've installed OmniF on, for offline mode. Only you can read it. We do not sell data, run ads, or share with third parties. You can export everything anytime in plain JSON, and delete your account on demand.
  • Can I cancel Pro and keep my data?
    Always. Cancelling Pro drops you back to the Free tier. Every workout, meal, bloodwork panel, and note you've logged stays exactly where it is. You just lose AI features and the Pro-only modules — nothing you've created.